Stretch and Breathe for Renewed Being - Level 2

Following up from Level 1, you will learn advanced 5 Element Stretches and extend your Breathing capacityYou will understand how to work with your Meridian Lines in a more practical way for general health maintenance and also how to manage your particular health issues before they become serious. There will be an introduction to The Three Guides to our Lives, by Brigitte Wood, one of our members, a long time meditator.

1) Guidelines for Living

2) The 8 Most Important Things

3) Health Guidelines After foraging for wild plants, you will be taught the process for making your own fermented syrup. And you will be gifted a small bottle of syrup which has been fermented for over 7 years to also take home and enjoy. You will leave empowered and motivated to take better control of your Body and Mind


For those who have completed “Stretch and Breathe for Renewed Health”



About The Instructor

Mariejo started this practice fifteen years ago and is still passionate about it.
She has facilitated Beginners groups in South Korea,Johannesburg and Cape Town.
She lives on the beautiful Seonae Ville Community Meditation Farm where she also loves getting her hands dirty!

Mariejo is part of the Seon Food Story Catering Team who supplies Korean Fusion Foods to some Supermarkets and Health Food Stores.

What To Bring
  • Comfortable top and pants for stretching
  • Slip on shoes (as no shoes in training room)
  • Apron for kimchi making.
  • Yoga mats will be provided.
  • Participants to bring blanket for breathing time
Course Dates

21 May – 22 May

16 July – 17 July

Course Details

Module 1

Power Point: A quick Recap on the 5 Elements.

Deeper Body Stretches,

Relaxation and Breathing.


Module 2

Power Point on more detailed Meridian Lines and Body Tapping with a Bamboo Stick

Relaxation and Breathing

Module 3

Power Point on an Introduction to The Three Guides to our Lives Stretches,

Relaxation and Breathing.

Module 4

Power Point: Recap (and More) on Gut Health

Wild Plant Foraging

Making of Fermented Syrup



Your package includes:
Tuition, materials*, excursions*, refreshments and meals during the course. Accommodation, dinners, and transport at own cost.
*Applicable to certain courses. See individual course pages for details.

Mind & Body