Come and learn to better understand your body’s aches and pains and relieve them through gentle Seon stretches.

June 11 – June 13
August 6 – August 8


    You will be able to easily maintain this by yourself at home, gradually improving your body’s suppleness and agility.
    These stretches will assist you in detoxifying your organs and body, leaving you revitalised.
    We will share with you how to reconnect to your inner being through Core Breathing. As a baby, you did this naturally. Through the stresses of life, this process tends to be forgotten, which can cause negative emotions and disease.
    This practice will lead you to an improved Well Being.
    You will be preparing your own jar of the famous Korean fermented cabbage, called Kimchi, high in probiotics which is vital for good health.
    Do you want to have a better understanding of your body and mind?
    Join us !!!

    Participants may contact the facilitator directly on mariejowiehe@gmail.com or 079 522 5825.

    Please contact your facilitator for a list of suggested accommodation near Seonae within a range of prices.



    MODULE 1

    The 5 Elements and how they are connected to your body

    Understanding and Practicing the Seon 5 Element Stretching Exercises

    MODULE 2

    The difference between Nasal and Mouth Breathing

    Practicing Stretching & Core/Danjeon Breathing

    MODULE 3

    Importance of Fermented Foods for Gut Health

    Making Korean style Kimchi

    MODULE 4

    Introduction to some other Natural Health Modalities

    Stretching & Breathing.

    Sharing about experience

    Whats Included

    Your fees include:
    Tuition, materials*, excursions*, refreshments and lunches during the course. Accommodation, dinners, and transport at own cost.
    *Applicable to certain courses. See individual course pages for details.

    Facilitator Details

    Designed by Evolution Media House